~ Fertility & Preconception Care ~
Feel empowered.
Become informed.
Embrace a healthier you.
— for both you and your future little one.
At Nutrition by Jess, we understand that the journey to conception can be filled with emotional highs and lows, moments of doubt, and feelings of uncertainty.
You might be doing everything "right" yet still find yourself wondering…
““why is it taking so long?”
‘‘why am I feeling tired and overwhelmed?” or
fearing that pregnancy might never happen for you.
We know that every month of waiting can feel like a setback and even though you’re trying to maintain hope, you still carry feelings of worry and frustration.
Perhaps you’ve been told by your doctor, that "everything looks fine,"
Yet you can’t shake the feeling that something is missing in your approach.
You’re trying to juggle the demands of life, whilst avoiding Aunty Shirley at the family lunch who reminds you that your clock is ticking.
Your friends are trying to be supportive, but just because they went on a holiday and fell pregnant doesn’t mean the same will happen for you.
You’re committed to making lifestyle changes, yet the endless advice on what to eat, what not to eat, which supplements to try, and which lifestyle adjustments are truly effective, can be seriously overwhelming.
We totally get it.
Our goal is to meet you right where you are — honouring the journey you've been on and the actions you’ve taken.
Because deep down, in your heart, you know that being a mum is something you’re meant for.
That inner desire isn’t an accident, and it isn’t misplaced — it’s part of who you are.
The journey to conception can be complex and challenging, and it’s easy to mistake delays for impossibility.
But here’s the truth: delays do not mean defeat.
Your body, like every other part of you, is resilient and capable of transformation.
Often… small but powerful changes in nutrition and lifestyle can unlock a path forward you may not have thought possible.
You’re not alone in this.
We understand that every journey to conception is unique, and that’s why our approach is never a one-size-fits-all. We take the time to truly listen to your story, uncover the root cause of your fertility struggles and provide you with the confidence and knowledge to nourish your body and optimise your fertility.
Because if there’s one thing I know, it’s that your desire to be a mum is worth every ounce of hope.
“Jess is sooooo knowledgeable and supportive. I felt so heard and like I was in perfect hands! Highly recommend Jess to every couple hoping to conceive”
How can a fertility nutritionist help me?
Hormone balance: Support for endometriosis, PCOS, hypothalamic amenorrhoea, anovulation, short luteal phase, painful periods, and PMS.
Thyroid health: Management of hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ Disease.
Nutrient deficiencies and support including the key nutrients necessary for fertility such as iron, vitamin B12, folate and vitamin D.
Egg and sperm quality: Nutritional guidance to enhance reproductive cell health.
IVF preparation: Tailored support to optimise your IVF outcomes.
Stress and nervous system: Strategies to help regulate your nervous system and reduce stress
Gut and liver support including IBS, food intolerances, gut dysbiosis, constipation and diarrhoea.
Is this for me?
This service is perfect for you if you are struggling with fertility or thinking about trying to conceive in the next year. It’s never too early to start planning for your future family, as it can take a while to correct any nutrient deficiencies. Give yourself the best possible chance for creating a healthy baby.
Take the First Step Today: Book an initial consultation today, or bring your partner along and save by booking our couples consultation.